Improve your sperm count

For Him ...Body & Health ...Improve your sperm count

Having a less-than perfect sperm count isn’t the end of the world. But it can make conceiving a little harder. Here a a few things that you can do to help yourself.

Any man is therefore well advised to take steps to improve his fertility and hence improve the chances of conception - it makes sense to check your sperm count using our BabyStart Male Fertility Test home screening kit because a significant proportion of men will have low sperm count and will therefore risk wasting a year trying for a family with little chance of success.

We've already looked at some nutritional aspects, but lets repeat some of that advice.

Quit smoking - reduce your alcohol - stop taking recreational drugs - drink more water - cut down on caffeine - keep your testicles cool - check your standard medicines aren't affecting your fertility with your doctor - take care what sports you play - eat a good diet high in zinc and vitamin C. Other research has suggested that L-carnitine is useful, read report here.

Limit intercourse to every other day instead of every day during your partner’s fertile cycle. Not every couple needs to follow this rule, but some men who have lower sperm counts need a chance to replenish their already low supply.

If you work with hazardous chemicals get tested for contamination

Folic Acid and zinc supplements - new research shows that these two together may improve sperm count - see news section

Sources of Zinc	Sources of Folic Acid
Oysters - Casanova is said to have eaten 40 oysters a day! Wheatgerm Calves Liver Pumpkin seeds Canned corned beef Roast beef Lean roast lamb Canned crab Pork loin Sardines in oil	Ox Liver Fortified cereal Black eye beans Brussels sprouts Peanuts Spinach Broccoli Lettuce Chick Peas Avocado
Sources of L-carnitine	Sources of Vitamin C
The amino acid, l-Carnitine is required by the body to make protein. Synthesised by the liver and kidneys, l-Carnitine is required for fatty acids to be delivered into cells and burned as energy. Carnitine can be manufactured in the body provided the requisite vitamins and minerals are also present. These vitamins and minerals are B1, B6, C, and iron. The amino acids lysine and methionine are also needed for carnitine synthesis. Avocados Red Meats (Beef & Lamb) Dairy Products	The list is too long, but mostly Fruits (Orange, grapefruits, strawberry's, tomato) Vegetables (red pepper, potatoes, broccoli)

While following these recommendations won’t guarantee success, it will give you a head start on your journey to conception. Chances are, many infertility specialists will recommend that you take these steps before they attempt treat your low sperm count.

The information provided here is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified doctor. Each situation will need to be looked at individually and you should not attempt to self treat. The author cannot accept responsibility for the failure to seek medical advice from a qualified doctor.