...For Her ...Preconception Nutrition ...Other

Caffeine
Caffeine is found in many places -coffee, tea, fizzy drinks, chocolate and pain killers. There is some evidence to suggest that caffeine affects conception and fertility. Switch gradually to herbal teas and plain water. Decaffeinated coffee still contains toxins!

Alcohol
Alcohol inhibits the absorption of some essential nutrients e.g. zinc. Research also shows that excessive alcohol has been linked to increased miscarriage. Sorry party nights are over for a while!

Smoking
What a horrible habit, filling your body full of toxins, do you need to know anymore! Also remember if you do get pregnant and smoke your unborn child is taking in all of your poisons. If you do smoke, try taking a good antioxidant, see our section on targeted nutrition. Take a visit to the National Asthma Campaign site to find out more about giving up smoking. You can also go to ASH.

Water
Try to drink at least 8 glasses of water a day. Water helps to flush out toxins and keep our organs health and lubricated. If you can't manage it all as plain water why not try herbal tea.

Stress
Stress not only affects you chances of getting pregnant but will cause tension in the relationship. Try something like reflexology or yoga.

Medicines
If you are on medication, discuss this with your doctor and see if there some which are non essential for a time. Some drugs may dry up your cervical fluid.

Other medical problems
If you suspect or already have any medical problems which you think may affect your fertility please consult your doctor. E.g. endometriosis, fibroids, PCOS polycystic ovary syndrome.

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The information provided here is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified doctor. Each situation will need to be looked at individually and you should not attempt to self treat. The author cannot accept responsibility for the failure to seek medical advice from a qualified doctor.