...For Her ...Nutrition

Is your body a temple?

Last night before the lottery results came up I dreamt of how I would spend my win.

Naturally I would have a fantastic house and employ only the best interior designers to make my home a palace. Anyone who came to my house would marvel at its beauty and style, and want to snuggle up in front of my roaring open fire.

I woke up with a bang, someone else has won the money, fed up I went to the fridge, pulled out a bottle of Chardonnay and a box of chocolates.

If you are trying to get pregnant don't you think you owe it to your future child to prepare its house with the same care and attention that you would lavish on your dream lottery home?

A good pregnancy starts before conception, drinking, drugs, smoking, being a couch potato, eating an unbalanced diet all takes its toll.

You need at least 6 months to get your house ready for its new occupant. You can begin now and make small changes.

You should also take the time to understand how your body works and use all of the natural signals that it is telling you to help you to achieve pregnancy.